Hand-Balancing Classes
My classes are for beginners and advanced people. Depending on the level the focus is on gaining body tension, power and stretch or improveing coordination in handstand as well as learning new techniques.
WarmUp, strenght training and stretching are especially aiming to gaining handstand but also make a good general workout. The technical range starts from praparatory exercises to one-arm and press-up training.
Classes are every Monday and Wednesday from 06.15 - 08:15 pm at
VUESCH e.V., Revaler Straße 99, 10245 Berlin
Single Class : 15,- €
10-times-ticket : 130,- €
As the classes are limited for 12 participants please sign up via the contact form. Thank you.